Beyond any Reasonable Doubt

Meditation, Mindfulness & Self-Compassion

Artwork: Cindy Sherman 

This week, towards the end of the guided meditation for the full moon, I asked myself what i was doing?:)

Well, i am not going to go there right now, but it certainly felt like i was ready for a break. Are you with me here?

You might already be on your summer break, or are about to step into it, or not in need of any, or not have the luxury to take one, but one thing i would like to say, is that i don’t want to think, plan or take care of anything for the next ten days.

Its been the most amazing few months, sharing this work in London and seeing it pick up, slowly starting to create community.

This fills my heart with joy, and more blessings are coming my way but I need to stop so that I can receive more when i come back.  The truth is that i cannot plan how any of it will unfold, all I know is the truth of uncertainty, yet, there are some things that are precious, deep within all of us, that are certain and this is what i want to hold on to as I let go for the next ten days.

Trusting that everything will be as it needs to upon my return.

This was the message of this full moon in capricorn: what can we let go of that is no longer our truth, that we think is foundational but is actually external? What values, intrinsic to our essence are we ready to embrace more deeply?

Once we know our truth, it can never be unknown.

May we all breath out what doesn’t truly belong to us, and step in more fully into what makes our chore stronger.

In case you feel called to listen to this week’s guided meditation, its all about that.

Wishing you a beautiful weekend
Love

Keep Reading

You might also like

Lights Will Guide Us Home

Lights Will Guide Us Home

Artwork: Rosemarie Trockel Good morning beautiful people, I do hope that you are well and healthy, wherever you are in the world. I have written two newsletters since the last one you received in your inbox a fortnight ago, I save them in my drafts and they vanish…...

Hakuna Matata

Hakuna Matata

Artwork: Felix Gonzalez -Torres Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Apologies for not reaching out last week, I simply didn’t take the chance to sit and share my thoughts. But as they say, Hakuna...

Seeing What Is

Seeing What Is

Artwork: Roni Horn Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Today, I kind of feel low on inspiration. Not because I feel low, but because this week has been so full, that I don’t even know where to begin....

The Art of Surrender

The Art of Surrender

Artwork: Christopher Wool Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. There comes many times in life where we know change is about to knock at our door, yet, we also have the choice to say no and stick to what...

Sign up for your weekly

meditation and newsletter.

You have Successfully Subscribed!