Beyond any Reasonable Doubt

Meditation, Mindfulness & Self-Compassion

Artwork: Cindy Sherman 

This week, towards the end of the guided meditation for the full moon, I asked myself what i was doing?:)

Well, i am not going to go there right now, but it certainly felt like i was ready for a break. Are you with me here?

You might already be on your summer break, or are about to step into it, or not in need of any, or not have the luxury to take one, but one thing i would like to say, is that i don’t want to think, plan or take care of anything for the next ten days.

Its been the most amazing few months, sharing this work in London and seeing it pick up, slowly starting to create community.

This fills my heart with joy, and more blessings are coming my way but I need to stop so that I can receive more when i come back.  The truth is that i cannot plan how any of it will unfold, all I know is the truth of uncertainty, yet, there are some things that are precious, deep within all of us, that are certain and this is what i want to hold on to as I let go for the next ten days.

Trusting that everything will be as it needs to upon my return.

This was the message of this full moon in capricorn: what can we let go of that is no longer our truth, that we think is foundational but is actually external? What values, intrinsic to our essence are we ready to embrace more deeply?

Once we know our truth, it can never be unknown.

May we all breath out what doesn’t truly belong to us, and step in more fully into what makes our chore stronger.

In case you feel called to listen to this week’s guided meditation, its all about that.

Wishing you a beautiful weekend
Love

Keep Reading

You might also like

If We Dream It, We Can Do It

If We Dream It, We Can Do It

Artwork: Shirazeh Houshiary* Good morning beautiful people, I do hope that your are safe and healthy, wherever you are in the world. It’s been hard to land in your mailbox on a Friday lately, and maybe this will be the new Friday. At least I take my time to write,...

Into The Light

Into The Light

*Artwork: Ethan Cook Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. I land in your inbox on a Monday now, simply because I didn’t take the time to write during this week. Writing weekly is of course optional, but...

Our Inner Fire

Our Inner Fire

*Artwork: Olga de Amaral Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Today’s newsletter lands in your mailbox on a Sunday, and of all Sundays, the Jewish New Year, fall Equinox and full moon. On this special...

Follow The Sign

Follow The Sign

Artwork: Arthur Jafa Good morning beautiful people, I do hope that you are well and healthy, wherever you are in the world. It seems like the slow pace of the high summer months is long gone, and my wish for us all is that somehow in this fast paced life, we enjoy an...