Returning to Stillness

Returning to Stillness

Good morning beautiful people, I hope that you are healthy and doing your best to surf the waves life keeps sending your way. Yes, my intro sentence changed a little today, and its nice to have a change, somehow move forward. In meditation, we talk about stillness though; the stillness of the mind, even in a moving body and ongoing events around us.

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Ti Amo

Ti Amo

Artwork: Cathy Wilkes Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Throughout the week I think about what I will share in this newsletter and when it comes to writing it, I seem to forget my plan and always abide...

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Wanting What Isn’t

Wanting What Isn’t

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. This full moon week somehow felt like it held a lot of tension for many, navigating the roller coaster of our ever changing emotions, just like the weather.

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Finding Coherence

Finding Coherence

Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. In November 2019, I went to my twenty years high school reunion in Las Vegas, and went on to Hawaï with Carmela Fleury (my first guest on Beyond Norms) who was co-leading a 4 day retreat, with a fairy named Lee Yen Anderson.

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