8, Jun 2023 | Mindfulness & Self-Compassion
Artwork: Ed Atkins Good morning beautiful people, I do hope that you are so safe and healthy, wherever you are in the world. For most of us, safety comes from deep within, and when this foundational bond has not been established, usually by our primary caregiver, for...
25, May 2023 | Mindfulness & Self-Compassion
Artwork: Helena Almeida Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. A change in perspective has often been referred to as a Miracle. Spiritual teacher, author and politician Marianne Williamson actually talks...
19, May 2023 | Mindfulness & Self-Compassion
Artwork: Etel Adnan Good morning beautiful people, I do hope that you are safe ans healthy, wherever you are in the world. Apologies for writing one day late, but better late than… “ There is something wonderfully bold and liberating about saying yes to our entire...
11, May 2023 | Mindfulness & Self-Compassion
Artwork: Cecily Brown Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. What we tend to resist, persists, so why do we not accept what is if we want anything to actually change? Maybe because feeling is hard, takes...
4, May 2023 | Mindfulness & Self-Compassion
Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Yasmin Levy is a singer whose music makes my heart sing, and after attending her concert this week, seeing the whole room with tears, smiles and passion oozing from...
28, Apr 2023 | Mindfulness & Self-Compassion
Artwork: Roni Horn Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Most of us seem to devote ourselves to everyone and everything but ourselves. We rush to please, we rush to make sure we have done the right...
