11, Jul 2019 | Mindfulness & Self-Compassion, The Jewel Process
Artwork: Carl Andre Whilst walking last week, I kept witnessing the story teller within me longing to share stories of the Camino. Now that i have my computer in front of me though, its another ball game… I write and delete, not fully landed from my trip, yet. Yet,...
21, Jun 2019 | Meditation, The Jewel Process
Artwork: Yayoi Kusama Today is officially the longest day of the year, the Summer Solstice, and for some of us, it feels so deliciously good. Summer is indeed associated with lightness, action, joy, reaping the benefits of the seeds planted during the long winter...
13, Jun 2019 | Mindfulness & Self-Compassion, The Jewel Process
Artwork: Viola Yesiltak This week, I graduated alongside three hundred “shamballa warriors” as a mindfulness and compassion teacher from the University of Berkeley California. This two years journey was amazing, and learning these tools have been life changing,...
6, Jun 2019 | The Jewel Process
This week has been intense: filled with the grief of loosing the man who helped me self- publish The Jewel Process; the joy of realising more than ever that living is now; and the excitement of the path that is unfolding. I have just left the launch of a book called...
30, May 2019 | The Jewel Process
Artwork: Ann Veronica Janssens Welcome to my new website, it has been long in the making, wanting to link the jewellery, meditations and book. With ease and flow it finally came together, like it always does when the timing is right. I have never had to struggle for...
