Let’s Choose Wisely

Mindfulness & Self-Compassion

Artwork: Glenn Ligon

Good morning beautiful people,

I hope that you are safe and healthy, wherever you are in the world.

I haven’t written in a few weeks and wanted to check in on you. How is your mind doing? Are you feeling present, trusting and calm or are you anxious about the future, constantly reliving the past?

It seems like we don’t have a choice but to believe the thoughts that come to us, but the truth is that we do have a choice. Choosing to actively question what we are believing into when we feel off, is our duty. Not just towards our mental health, but also towards the people who live around us. At this time of the year, we are all a little more tired and it is with a rested body, that we can achieve a rested mind. So when you feel completely out of it, maybe start by questioning your self care.

“The life we live, is tainted by how we think. Our thoughts are incredibly powerful. Choose them wisely” says quantum physicist Dr Joe Dispenza.

On this note, I am going to invite you to take a deep inhale, feeling your feet on the ground and taking the time to pause. When you feel ready, how about breathing out anything and everything you no longer need.

It seems that at any given time, we can make a conscious effort to move from a thought of scarcity, to one of abundance. The decision is ours and the change comes with wanting change.

May we all choose carefully.
May we all love abundantly
May we all trust life and its mysteries.

With love and deep respect

Vanessa

Keep Reading

You might also like

Follow The Sign

Follow The Sign

Artwork: Arthur Jafa Good morning beautiful people, I do hope that you are well and healthy, wherever you are in the world. It seems like the slow pace of the high summer months is long gone, and my wish for us all is that somehow in this fast paced life, we enjoy an...

It’s All About the Queen

It’s All About the Queen

Artwork: Jamie Reid Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. I had initially written a text before the passing of Queen Elizabeth II, but it no longer feels appropriate to share. Having lived in the UK for...

Holding Space For It All

Holding Space For It All

Artwork: Ed Ruscha Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. September 2nd means the end of summer. You might have noticed the crisp in the air ( at least in Northern Europe) and most likely the transition...

On Loving The Self

On Loving The Self

Artwork: Ann Veronica Janssens Good morning beautiful people, I do hope that you are well and healthy, wherever you are in the world. This summer has been beautiful and busy, filled with swims, nature and togetherness. I actually could not have wished for a better...

Sign up for your weekly

meditation and newsletter.

You have Successfully Subscribed!