When There’s a Will, There’s a Way

Mindfulness & Self-Compassion

Artwork: Alice Neel

Good Morning beautiful people,

I hope that you are all safe and well, wherever you are in the world.

Some of us are starting to see the end of the confinement tunnel, whilst others are still very much kept in place by the system they live in.

Whatever situation you may find yourself in, please remember the impermanence of all things.

You have probably heard of the expression “life happens when you are busy making other plans” yet, regardless of the waves that come our way, today I would like to remind you that underneath the changes we cannot control, there is a constant flow of what your essence, your core is striving towards.

So as you take a deep inhale, feeling your feet on the ground and checking in with yourself, what  is it that you truly long for, in your heart of heart, in your core?

As you breath out, feeling the air moving through your body, how about asking yourself how “aligned” you feel right now?

Meditation is not about perfection, because by no means is that humanly achievable, yet, as we ride the waves of what life throws at us, we remember that we are responsible for our words and our actions, we remember their impact on how aligned we feel.

This constant re-routing happens naturally, because when there’s a will, there’s a way.

On this note, I would like to wish you a delicious day, literally investing more time towards what feels good to you.

In case you would like to deepen your practice, we are still meeting daily on zoom at 9:30am Brussels time. https://zoom.us/j/6911455565 password 739019.

Please remember to send in your questions or comments, they are always welcome.

With Love and deep Respect,

Vanessa

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