Let’s Savour the Now

Mindfulness & Self-Compassion

Artwork: Mauro Restiffe

Good Morning beautiful people,

I do hope that you are safe and healthy, wherever you are in the world.

Summer is in full mode, in my case, same location as two years ago and it feels completely different.

The only thing that remains permanent is change. Yet, we seem to hold on to the memories of the past for dear life, tainting the ever unfolding present moment. Is there not a way to give the present moment a real chance though?

Spiritual teacher Abraham Hicks says” You are the owner of all that you perceive. But you can’t perceive apart from your vibration.”

I will invite you to reread this quote as it is so empowering to take ownership of how we perceive the ever unfolding now, regardless of our circumstances. It is so empowering to know that we have a chance at all time, to question our thoughts, the effect they have on our vibration and feel better. Finally, we need to remember that every time we enter into a mindset of lack, we have the opportunity to see the glass half full instead. Let’s wake up, as the “victim mindset” rabbit hole is deep, never ending and not worth exploring for long.

So this is my wish for us all, that we do the work, savour every moment, knowing how to pause, breathe and question as soon as our mind is no longer aligned with the life force that comes with the summer months.

Blessings to all and please don’t hesitate to let me know how are you are doing.

I will resume my group and one on one sessions on September 4th.

With love and deepest respect

Vanessa

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