Keep it Simple

Keep it Simple

Artwork: Françoise Gilot Good morning beautiful people, Every time I struggle to access the flow of words that enable me to write to you, I have a voice inside my head that says: “Keep it Simple.” So I am going to try to do that, just for today, keeping it simple...
You are Beautiful

You are Beautiful

Artwork: Leila Gediz Good morning beautiful people, I do mean it when I say “beautiful”, even if there are days when not an ounce of our being believes it. In the work of meditation, we learn to meet and eventually accept the parts of our being that we deem not...
Coming Into Unity

Coming Into Unity

Artwork: Ann Veronica Janssens Good morning beautiful people, Last July, I sat on a one week Vipassana silent retreat in Granada, it was one of the requirements to complete my certificate as a mindfulness teacher. I went in excited for the quiet, no need to go...
Whispers in the Night

Whispers in the Night

Artwork: Cy Twombly Good morning beautiful people, Whilst last week’s newsletter was about rest, today’s is about sleep. When one googles the words “guided meditation”, the most popular search that comes along with it is “sleep”. There are so many types of...
Let’s Get Some Rest

Let’s Get Some Rest

Artwork: Paula Rego Good morning beautiful people, I hope you all had a good week. I am writing to you from Brussels, Belgium, where I went to fast for the Jewish day of atonement. It was actually the first time I fasted for that special day in a long time and it felt...
Dirty Pain

Dirty Pain

Artwork: Alice Neel​ Good morning beautiful people, There is a voice inside my head that tells me that i have no right to write about life, especially when i don’t have my own life “in order”. But then, when i truly question the validity of that thought, I...