The Fruit is Ripe

The Fruit is Ripe

Artwork: Solange Pessoa Good morning beautiful people, Today my intention is to weave in two topics: intuitive healing and fear. Because the truth is that when we slow down, our body guides us towards what it needs to heal and welcome more life force. But the...
Freedom and Discipline

Freedom and Discipline

Artwork: Mark Rothko Good morning beautiful people, I hope you are doing well and starting this new year conscious about what nourishes you; taking the daily steps towards what supports you, and finally letting go of what no longer serves you. Change is not an easy...
The Illness of Our Age

The Illness of Our Age

Artwork: Sanam Khatibi Good morning everyone, Spiritual teacher Thich Nhat Hanh once said about the state of the world: “What is most important is not to allow our anxiety about what happens in the world to fill our heart. If our heart is filled with anxiety, we will...
New Beginnings

New Beginnings

Artwork: Jackson Pollock Good morning beautiful people, As we enter this new year and naturally begin to talk about new beginnings, I am inviting you to consider the fact that every moment we are present to, is actually a new beginning. The mind tells us that the...
Blessings

Blessings

Artwork: Olafur Eliasson Good morning beautiful people, Last newsletter of the year, and what a year 2019 has been. First of all, thank you for taking the time to read those weekly messages. They have showed up in your inbox on a Friday morning for the past seven...
Armor Down

Armor Down

Artwork: Lucio Fontana Good morning beautiful people, Armor Down is the name of an organisation started by my school friend, Ben King, after his time at war in Iraq. Ben, alongside his team throughout The United States helps veterans re-insert themselves into society...