Beyond Norms

Beyond Norms

Artwork: Bruce Nauman Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. Last week, I said that it doesn’t have to be perfect to get started, so I got started and my podcast, Beyond Norms, is now available on Spotify (...
Do Not Take Anything Personally

Do Not Take Anything Personally

Artwork: Andy Warhol Good morning beautiful people, I hope that you are all safe and healthy, wherever you are in the world. Today I would like to talk about the second agreement in the book The Four Agreements by Don Miguel Ruiz: Do not take anything personally....
Let’s Take Our Power Back

Let’s Take Our Power Back

Artwork: Mark Rothko Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. The title of this newsletter may sound a little on the aggressive side, but it is by no means what I mean. Taking our power back, is about getting...
On Belonging

On Belonging

Artwork: David Altmejd Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. How have you been sleeping this week? Is there something in the air that is making us dream wildly? There is a full moon and our world is still...
It Takes a Village

It Takes a Village

Artwork: Alice Neel Good morning beautiful people, I hope that you are safe and healthy, wherever you are in the world. These newsletters tend to be repetitive, somehow bringing up again and again, the same topics of compassion, acceptance, presence, and togetherness....