Good morning beautiful people, Today my intention is to weave in two topics: intuitive healing and fear. Because the truth is that when we slow down, our body guides us towards what it needs to heal and welcome more life force. But the difficulty lies is getting there, in slowing down and taking on a path that at times feels uncomfortable and even scary.

Good morning beautiful people, I hope you are doing well and starting this new year conscious about what nourishes you; taking the daily steps towards what supports you, and finally letting go of what no longer serves you.

Good morning everyone, Spiritual teacher Thich Nhat Hanh once said about the state of the world: “What is most important is not to allow our anxiety about what happens in the world to fill our heart. 

Good morning beautiful people, As we enter this new year and naturally begin to talk about new beginnings, I am inviting you to consider the fact that every moment we are present to, is actually a new beginning. The mind tells us that the present moment is not enough, but through the body and the heart, we know to trust that everything is as it should be, right now, otherwise it would be different.