Let’s Choose Wisely

Mindfulness & Self-Compassion

Artwork: Glenn Ligon

Good morning beautiful people,

I hope that you are safe and healthy, wherever you are in the world.

I haven’t written in a few weeks and wanted to check in on you. How is your mind doing? Are you feeling present, trusting and calm or are you anxious about the future, constantly reliving the past?

It seems like we don’t have a choice but to believe the thoughts that come to us, but the truth is that we do have a choice. Choosing to actively question what we are believing into when we feel off, is our duty. Not just towards our mental health, but also towards the people who live around us. At this time of the year, we are all a little more tired and it is with a rested body, that we can achieve a rested mind. So when you feel completely out of it, maybe start by questioning your self care.

“The life we live, is tainted by how we think. Our thoughts are incredibly powerful. Choose them wisely” says quantum physicist Dr Joe Dispenza.

On this note, I am going to invite you to take a deep inhale, feeling your feet on the ground and taking the time to pause. When you feel ready, how about breathing out anything and everything you no longer need.

It seems that at any given time, we can make a conscious effort to move from a thought of scarcity, to one of abundance. The decision is ours and the change comes with wanting change.

May we all choose carefully.
May we all love abundantly
May we all trust life and its mysteries.

With love and deep respect

Vanessa

Keep Reading

You might also like

That Way of the Highway

That Way of the Highway

Artwork: Germaine Kruip Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. This week, the interview with Eckart Tolle on the podcast The School of Greatness rocked my...

Shine Bright Like a Diamond

Shine Bright Like a Diamond

Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. I constantly come across people who inspire me, and get nourished by listening to their stories and trying to piece the puzzle of their life so to speak. Whenever a...

The Ghosts Under Our Bed

The Ghosts Under Our Bed

Artwork: Arthur Jafa Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Again, thank you for taking the time to read my humble contribution to your day. “It is not the critic who counts; not the man who points out...

From Chrysalis to Butterfly

From Chrysalis to Butterfly

Artwork: Damien Hirst Good morning beautiful people, I do hope that you are safe and healthy, wherever you are in the world. Apologies for being unable to write in the past few weeks, moving home has been much more taxing than I had imagined. Elvis Presley sang: Home...