Artwork: Felix Gonzalez -Torres

Good morning beautiful people,

I do hope that you are safe and healthy, wherever you are in the world.

Apologies for not reaching out last week, I simply didn’t take the chance to sit and share my thoughts.

But as they say, Hakuna Matata.

I am indeed listening to that song as I write, but there is so much truth in the fact that once we begin to adopt a problem free philosophy, or we simply Let it Go, another one of my niece’s favourite’s song, we begin to attract what our heart longs for.

As Nicole Lepera, also known as The Holistic Psychologist says, “ Times of chaos and instability have always been a catalyst for deep healing. Live your values. Intentionally say no to anything that takes you out of integrity. Choose empathy. Have gratitude towards every version that got you here. New worlds are built by those who are willing to be what they want to see.”

On this note, I will invite you to take deep breath in, feeling your belly expanding and literally your body relaxing.

Knowing what actions or words feel in integrity come with being present and tuning in. Some would call it a Full Body Yes, feeling your cells dancing of joy for being aligned with your truth.

Now, I will invite you to exhale everything and anything that is still in the way of you knowing when your body tells you that it’s a Full Yes. As if all the parts within you, are uniting and reconciling to guide you better and speak with more ease.

This is my wish for us all today, that we respect each other’s needs during and after the summer months, being brave enough to walk with integrity and awakening to what is for us. The other side of the coin is filled with resentment and frustration which is never a good recipe for a happy summer.

Please don’t hesitate to click reply if you would like to comment or share anything.

With Love and Deep Respect

Vanessa

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