Artwork: David Hockney

Good morning beautiful people,

I hope that you are safe and healthy, wherever you are in the world.

We are into the depth of the summer, feeling the strong energy of the sun rippling inside of our being and for some of us, accessing a deeper sense of flow, literally marching to the beat of our own drum.

What a delicious feeling to take actions or to simply be, regardless of the pressure of the outside world.

Is that what summer is about?

Accessing more presence, inner wisdom and authenticity?

Author and wise woman Dr Clarissa Pinkola Estes said: “ … to be ourselves often causes us to be exiled by many others, and yet, to comply with what others want causes us to be exiled from ourselves. It is a tormenting tension and it must be borne, but the choice is clear.”

On this note, I would like to invite you to feel your feet on the surface supporting them and take a deep inhale. Taking your time and slowly breathing out anything and everything that is no longer supporting you.

What if you had the choice to live a life with fewer pressure and more flow? Easier said than done during this time of deep uncertainty but the truth is that nothing is ever certain, so we might as well make the best out of the present moment. Mental  health truly is wealth.

In case you feel called to cultivate more peace within, I have recorded a new meditation for you to listen to, and we are still meeting daily on zoom at 930am CET.  HTTPS://ZOOM.US/J/6911455565 | PASSWORD: 739019

Please dont hesitate to message me your comments or questions, I love reading them.

With love and deep respect,


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